Feeling kind of run down so I decided to take the day off.
Comments
From Teena Marie on Wed, Aug 18, 2010 at 10:01:47 from 174.52.45.85
Smart choice!!! :)
I am definitely going to start doing that more often. We all are so afraid of losing fitness (or at least I am) that sometimes we don't concentrate enough on recovery.
If I could chew I would beg for a harem lunch today!!! :)
From timp on Wed, Aug 18, 2010 at 13:32:23 from 129.188.33.26
good choice - did I hear you have a half this weekend?
From Andy on Wed, Aug 18, 2010 at 13:33:29 from 159.212.71.173
I am running the Park City half. I think it will just end up being a good hard run and not a race.
From Smooth on Wed, Aug 18, 2010 at 13:48:22 from 174.23.203.161
GOOD call! Your legs and body will thank you!
From timp on Wed, Aug 18, 2010 at 13:49:35 from 136.182.2.26
good luck on it - you are very good at getting key warm up races in prior to your goal races. Do you have any others before SGM?
From Andy on Wed, Aug 18, 2010 at 13:51:08 from 159.212.71.173
My fear is that they will not be thanking me on October 2nd.
Tim - This will probably be my last race before St. George.
From timp on Wed, Aug 18, 2010 at 14:21:00 from 129.188.33.26
honestly a day off will prob do you better than a short run would
From Missee on Wed, Aug 18, 2010 at 18:21:28 from 174.23.133.147
I took yesterday and this morning off! Feel great today. Can't wait to get out after work today and do something!
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