Failed speed session. Warmed up with 2.25 easy miles then ran 3X1 miles at 5K pace with 1/2 mile recovery jog in between each. I expected these to be under 6:00/mile but had a hard time holding the pace. First mile in exactly 6:00 but didn't feel great. Second mile in 6:01 and almost called it quits. Ran the third mile in 6:10 and had a real hard time getting my legs to move. It is very disappointing because nothing really hurts, I just can't convince my legs to move fast. My diet has been pretty bad lately which is probably why I could run as well as I expected. I plan on running a 5k race on Saturday and hopefully I will run better then. Total Time: 1:03:31 (7:28/mile) | 