Drove to the rec center and got in 4 miles before the running club showed up. The temperature was perfect but it started to rain a little towards the end of the 4 miles. It actually felt really good. Ran 6 more miles with the club (Jim and Trevor) and we kept the pace pretty easy. The pace did start to quicken for a couple of miles but we slowed down again for the last 2. Felt alright during the run although I think that 7:30 pace should be more comfortable than it is right now. Have I really lost that much fitness? | 