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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
10.000.0010.00

Didn't get out until 5:00 tonight.  It was nice to run in warm weather.  It was 40 degrees and I was able to run in shorts and a long sleeve shirt.  After the sun went down it did start to get cold.  I always run in the morning so it is an adjustment to run in the evening.  I felt hypoglycemic for the first 3 miles but started to feel good once my body got going.  The hamstring let me know it was there but it didn't really hurt and it didn't feel like it was affecting the way that I run.  I threw in a few spicy miles (3 miles at 6:30/mile) at the end of the run and it felt really good.  As poorly as I've felt lately, it was nice to get in a good run.

Total Time: 1:11:40 (7:10/mile) 

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