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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Sun, Jul 01, 2007
Slow milesFast milesTotal Distance
18.100.0018.10

Decided to take it nice and easy today.  Ran to the county building in Farmington then back home.  Felt pretty good for most of the run.  The miles went by quickly and it was a really nice run.  Right medial tibia is aching and it has me a little concerned.  It is the site of a previous stress fracture.  Hoping that it is nothing too serious.  

Total Time: 2:23:51 (7:57/mile) 

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