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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Thu, Jul 01, 2010
Slow milesFast milesTotal Distance
9.000.009.00

Pfitz says to run 12 but I'm replacing my second MLR of the week with a shorter run with significant hills.  I've done this in the past and think the extra hills really help prepare me for St. George.  Ran up to the mouth of Mueller Park canyon and back home (up 950 feet and down 950 feet).  It was much slower than I wanted (2 minutes slower than last week) but it was still a good effort and it felt good.

Adrenaline 2010 3 Miles: 9.00
Comments
From Mike Warren on Thu, Jul 01, 2010 at 10:03:52 from 74.211.5.221

Couldn't agree with you more. I run a lot of hills now and man, what a difference! Good work Andy.

From Kathie on Thu, Jul 01, 2010 at 12:16:43 from 63.248.105.188

That is a killer hill! way to go!

From Rhett on Thu, Jul 01, 2010 at 13:23:54 from 74.32.223.102

I like it when people are not slaves to the training program, but instead tweek it to fit their needs. Good job.

From RivertonPaul on Thu, Jul 01, 2010 at 13:59:09 from 67.42.27.114

You really are dedicated. Good work.

From Smooth on Thu, Jul 01, 2010 at 14:31:19 from 174.23.191.197

AWESOME runs this week, Andy!!! 950' up and down! WOWEE!!!!

You inspired me! I'm gonna run up and down Suncrest next week!

From Clay on Thu, Jul 01, 2010 at 17:22:18 from 67.222.231.10

Ya gotta love those hills Andy;)

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