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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
4.003.307.30

Couldn't find my glasses and I haven't picked up my contacts from the doctor yet so I was running blind.  Felt alright most of the run until the last mile.  The bone spur on my right foot started to flare up and it was really sore.  Still testing out the Asics 2120's and I don't think that they are working out.  My achilles tendons are more sore when I wear them and they are not as comfortable as the 2110's.  That is the third pair of shoes that I have bought that I don't like or can't wear.

Total Time: 53:31 (7:20/mile) 

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