Couldn't decide where to run this morning. I wasn't sure how much hill running I wanted to do. Decided to just head out the door and go wherever my legs took me. It was a balmy 40 degrees and it felt very good. Ended up running up Indian Springs drive which is a pretty good climb. Got to Bountiful Blvd and headed towards to Bountiful temple. Met up with another runner and ran with him for about a mile. It is so much easier to push the pace when you are running with somebody. I was able to get into a groove on the way down and pushed the pace the last 5 miles. I was surprised how comfortable the downhill running was today. Avg HR = 159 Total Time = 1:32:13 (7:41/mile) |