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April 25, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
7.005.0012.00

Couldn't decide where to run this morning. I wasn't sure how much hill running I wanted to do. Decided to just head out the door and go wherever my legs took me. It was a balmy 40 degrees and it felt very good. Ended up running up Indian Springs drive which is a pretty good climb. Got to Bountiful Blvd and headed towards to Bountiful temple. Met up with another runner and ran with him for about a mile. It is so much easier to push the pace when you are running with somebody. I was able to get into a groove on the way down and pushed the pace the last 5 miles. I was surprised how comfortable the downhill running was today.

Avg HR = 159

Total Time = 1:32:13 (7:41/mile)

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