Another low energy day. Ran at a very easy pace. My right hamstring was really sore. It is usually my left that causes me trouble. Pretty sure it is just part of getting used to the cold weather running.
Adrenaline 2009 4 Miles: 7.00
Comments
From Huans32 on Tue, Dec 01, 2009 at 09:55:22 from 138.64.2.76
Great job on yesterdays run. It is smart to do some interval runs at that pace. Wish I would of done more of those. Was it out in the cold? I am still trying to get use to the cold in the afternoon. I would bet your morning runs are even tougher.
From Kathie on Tue, Dec 01, 2009 at 13:37:43 from 63.248.105.188
You could always join me in the gym on the DREADMILL...not as cold but way more boring!
From Smooth on Tue, Dec 01, 2009 at 15:56:04 from 71.52.71.251
AWESOME speedwork yesterday. It takes me at least 3 miles to warm up good.
GOOD LUCK at the jingle bell 5K.
From Cal on Tue, Dec 01, 2009 at 16:22:38 from 66.133.117.3
at least you got in the miles today, low energy or not. hopefully your hammies behave in time for your race.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
