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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Wed, Jun 12, 2013
Slow milesFast milesTotal Distance
4.000.004.00

A little bit of everything at the gym today including a 7 minute run (1 mile).  After the gym, I went out for a few more super easy miles.  Not sure if it is really worth putting in these miles but I'm trying to make an effort maintain decent weekly mileage.  Checked my body fat % just for fun and it is down 3% in the last month and 7% since January.  Still have quite a ways to go. 

Adrenaline 2013 1 Miles: 4.00
Comments
From DaleG on Wed, Jun 12, 2013 at 19:58:47 from 152.216.11.5

You're really kickin' butt with the workouts lately. I don't think I could handle crossfit. What is your goal weight?

From Andy on Wed, Jun 12, 2013 at 21:43:32 from 76.27.65.244

I don't really have a goal weight. Wherever it lands is fine as long as I feel good. I'm at 185 now and think it will probably settle around 180.

From DaleG on Wed, Jun 12, 2013 at 22:01:53 from 152.216.11.5

Sounds like a good weight. I really want to get back down to 175 or lower. I have 35 lbs to go. The older I get, the harder it is to get the weight off.

From Kam on Thu, Jun 13, 2013 at 18:28:02 from 68.66.163.179

You'll get there, Andy...You too, Dale. I'm getting wound up about the relay, Andy. I'm glad at least you won't be a stranger.

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