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November 04, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Fri, Dec 21, 2007
Slow milesFast milesTotal Distance
7.000.007.00

I am a little more sick today than yesterday.  Because of this and the fact that it is snowing I opted to take it very easy today.  Ran 7 miles at a very comfortable pace.  Finished up the workout by clearing the snow from my driveway. 

 Total Time: 56:56 (8:08/mile)
 

Comments
From andee on Fri, Dec 21, 2007 at 09:47:00

Good job getting out in the snow and especially when you're not feeling well. HAPPY HOLIDAYS!

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