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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Nov 13, 2006
Slow milesFast milesTotal Distance
9.000.009.00

It was very windy and rainy. In lieu of speed work today, I decided to hit a hill that has been calling my name. It is a 600 foot climb over 0.85 miles. It is hard enough as it is but running into a 20 mph headwind made it quite difficult. It was a struggle just to average 10:30/mile. It burned but it sure felt good.

Avg HR=151

Total Time = 1:11:37 (7:57/mile)

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