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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Nov 12, 2013
Slow milesFast milesTotal Distance
8.000.008.00

Met Tara at the LPT for an 8 miler.  Started out at a comfortable pace.  The pace naturally got faster as we warmed up.  Averaged 7:45 for the run with the last mile under 7:00.  I was feeling pretty wiped out before the run but felt good once we got going. 

Adrenaline 2013 3 Miles: 8.00
Comments
From Rachelle on Tue, Nov 12, 2013 at 10:08:51 from 199.190.170.30

Speedy! Are you going to come down and run the thankful half course with us Saturday?

From Andy on Tue, Nov 12, 2013 at 10:10:46 from 159.212.71.200

Definitely considering it. I will check with Becky to see if she wants to go down.

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