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April 28, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Wed, Oct 24, 2007
Slow milesFast milesTotal Distance
6.003.009.00

Warmed up with 3 easy miles then ran 3 miles at a little slower than tempo pace.  Energy was low so I really couldn't get going as quickly as I wanted to.  Averaged 6:38/mile but it was more work than it should have been.  Cooled down with 3 easy miles.

Total Time: 1:06:57 (7:26/mile) 

Comments
From wheakory on Wed, Oct 24, 2007 at 12:19:28

Somedays are like that where you don't feel like pushing, but if I feel like that usually on that first tempo mile, I just think and focus and push passed the first tempo mile than my body/legs seem to freshen up. Sometimes you have to push passed the first mile and not give in and just want to relax on the run. I've found that this works for me.

From Andy on Wed, Oct 24, 2007 at 13:21:19

I was only planning on 3 LT miles so I didn't cut the faster miles short. Each mile was progressively faster but I just didn't have the energy that I wanted. I still don't think that I am 100% recovered from the marathon and this was my first attempt at anything other than regular running.

From wheakory on Wed, Oct 24, 2007 at 13:24:28

True. St. George has not been that long ago and its really good not to push the wheels to much to soon. Very good run. My legs are not quite at peak performance either after St. George.

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