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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Sat, Oct 12, 2013
Slow milesFast milesTotal Distance
13.100.0013.10

Seems like the only way I can get myself out the door on Saturday morning is to tell myself that I can run as slow as I want.  Got out the door at 8 am and the body was moving much better than I thought it would.  Was averaging 7:40/mile and felt very comfortable.  Kind of surprised how easy the pace felt so I just went with it.  Made a loop through town then made my way to the LPT in Centerville.  Ran into Becky with about 4.5 miles to go so I finished the run with her (avg 8:15/mile with her).  My right ankle is still problematic but I think I can deal with it.

Adrenaline 2013 3 Miles: 13.10
Comments
From Tara on Sat, Oct 12, 2013 at 14:36:51 from 75.169.140.147

Wow, that's great you have been feeling so good! What is the trail like in the winter. Is it possible to still train on it?

From Andy on Sat, Oct 12, 2013 at 20:59:27 from 208.54.5.221

The trail is fine as long as it doesn't snow. They don't maintain the trail during the winter so it is unrunnable when there is snow on the ground.

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