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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
5.000.005.00

Woke up feeling really wiped out. Just ran at a vey easy pace. Regular recovery run route past the golf course and back.

Avg HR = 142

Total Time = 42:40

Comments
From Sasha Pachev on Thu, Oct 12, 2006 at 07:24:20

Probably because of running at night the day before.

Is 142 your normal HR for 8:30 pace?

From Andy on Thu, Oct 12, 2006 at 09:37:59

I've only had the HR monitor for a couple of weeks but the 142 seemed a little high. That has been my heart rate for 8:00 pace. I expected it to be around 137-139. Not much of a difference but still a bit higher than I thought it would be. I know that it is a combination of running last night and pushing the pace in a very unstructured manner last night.

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