First 3 miles were a little sluggish but then I got into a good rhythm and the rest of the run felt great. Last 5 miles were around 7:00/mile and it felt very comfortable.
Adrenaline 2010 4 Miles: 8.00
Comments
From DonGardinero on Mon, Sep 20, 2010 at 22:46:30 from 75.162.163.141
Very nice. What time are you shooting for at SGM?
From Rhett on Tue, Sep 21, 2010 at 12:08:23 from 184.10.154.226
Looking good.
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