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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Wed, Aug 29, 2007
Slow milesFast milesTotal Distance
13.000.0013.00

Ran the neighborhood loop again.  The loop is 1.4 miles and I did 9 loops plus a little more to make it an even 13 miles for the day.  To mix things up a little, I alternated the pace each loop.  I ran the easy loops at 7:45-8:00 pace and the quicker loops at 6:45-7:00 pace.  Everything felt really good today which is encouraging.

Total Time: 1:36:04 (7:23/mile)

Avg HR: 156 

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