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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
17.000.0017.00

In preparation for the Big Cottonwood marathon, Becky and Shantell wanted to run the last 9 miles of the course after a few of the downhill miles.  We ended up a little higher up the canyon than we planned which turned the run into a 17 miler.  I didn't mind because I wanted more miles today.  I was shocked how good the downhill miles felt.  Our pace coming down the canyou was a little faster than it should have been.  I hope it wasn't my fault.  The first couple of miles out of the canyon weren't too bad.  Once we turned onto Holladay Blvd. it started to get a little tougher.  There is one good climb right before mile 20 of the marathon course and another nasty one around mile 23 before turning down 4500 South.  The toughest part is going to be on Highland Drive.  It is a long stretch that is slightly uphill and is going to be a killer.  It is also visually unappealing which makes the suffering that much worse.  I think we all got a little dehydrated which made the run tougher.  Good practice for race day. 

Adrenaline 2013 1 Miles: 17.00
Comments
From Rhett on Sat, Aug 10, 2013 at 19:16:02 from 199.117.154.53

Sounds like good race prep.

From Teena Marie on Mon, Aug 12, 2013 at 15:34:45 from 65.130.8.28

Sounds fantastic!!! :)

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