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December 30, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Aug 10, 2010
Slow milesFast milesTotal Distance
15.000.0015.00

Great morning for a run.  Weather was near perfect.  Felt really good from the start but was a little surprised how slow the first couple of miles were.  Was able to get into a groove and run at a good pace for the second half.  Ran without water or Gatorade and never felt like I really needed it.  Amazing how only a couple of weeks ago I struggled to make it through a run while taking in 128 oz off fluids.

Adrenaline 2010 4 Miles: 15.00
Comments
From timp on Tue, Aug 10, 2010 at 10:05:29 from 136.182.2.26

great run Andy

From Smooth on Tue, Aug 10, 2010 at 11:52:11 from 174.23.203.161

AWESOME MLR! Wow, you must be fast enough to not need water or gatorade. I could go 90 min without on a cool day! This morning's weather was near perfect! Got to enjoy it while it last. It is amazing how your body adapts so well and so quickly.

From Rhett on Tue, Aug 10, 2010 at 12:04:05 from 74.32.211.152

Wow, 15 miles without even water. It must have been nice and cool this morning. And that fact that you are a super tough runner helps too.

From DonGardinero on Wed, Aug 11, 2010 at 01:22:36 from 152.216.7.5

Awesome!!! I can't even make it a mile without needing a drink.

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