Wife had to work early this morning so I didn't get out to run until 1:30. Temp was 95 degrees and it was HOT. I'm not used to running in the heat. I figured that it would be good for me psychologically to get a couple of runs in hot weather in preparation for Des News. Actually ran really well. Ran the first 5 miles at maratahon pace then backed off the last 2 miles as to not over do it. Achilles and calves were a little sore to start but felt better once they warmed up. | 