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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Thu, Jul 04, 2013
Slow milesFast milesTotal Distance
8.000.008.00

Felt pretty lousy at the start of the run.  Had absolutely no energy.  Didn't bother wearing a watch because I knew there was no way I could muster the energy for any speedwork.  Felt better as the run progressed.  Felt teh best during the last mile.  On the bright side, my calves only ached a little.  They are definitely towards the end of the healing process.

Adrenaline 2013 2 Miles: 8.00
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