Nice run to elephant rock with Kam, Allie and Tara. My calves are still problematic so I probably should not have run, let alone run hills. Going up was fine until we got close to the rock. I felt stabbing pains in both calves. After a short break at the rock, we continued up the trail to extend the full run to 8 miles. For future reference, the poop on the trail is the 4 mile mark. Coming back down was fine until the last mile which was quite painful. The other 3 decided to play in the river but I didn't want to go through the hassle of taking off my shoes and socks so I headed home. Walking is quite painful so I may have to take tomorrow off. | 