A clydesdale no more!

Wasatch Back Relay Legs 17, 18, 29, 30

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Race: Wasatch Back Relay Legs 17, 18, 29, 30 (19 Miles) 02:29:16
Slow milesFast milesTotal Distance
19.000.0019.00

My next set of legs started at 2:10 a.m. and was the run from Morgan to the East Canyon reservoir.  I probably did not give this run as much respect as I should have leading up to it.  I was so focused on getting up Avon that neglected the nasty climb that this run offered.  The first few miles felt good.  Half way into the run, a runner from the Davis High XC team caught up to me and we ran together for a couple of miles.  It was nice to have somebody to run with and the miles felt a lot easier.  He was a super nice kid.  I could tell he was starting to creep ahead of me so I offered him good luck for the rest of the race and he took off.  The first 6 miles felt nice and I was hoping that the gradual climb would be all that I had to experience and all of this talk about the climb to East canyon was over blown.  With 4 miles to go, Kam said they had no cell coveraged and had to get to the exchange to make sure the other team was ready.  I told him I was fine and to go ahead.  Of course, this is when the run got tough.  The climbing was brutal.  To get through the run, I would focus on a red blinking light and work my way up to it, pass it and find the next one.  The last mile really killed me.  Finally made it and was so happy that my hardest legs were done. 

I did a terrible job as a navigator and had Kam take a wrong exit.  Did just as bad of a job driving when I nadvertently turned into the gridlock at Rockport.  Finally made it to Oakley and found a nice, quiet parking lot to catch some sleep.

The nice, quiet parking lot stayed nice and quiet for about an hour when we got our Beastie Boys wake up call.  Never did get back to sleep.  I was hoping for a couple of hours of sleep but that's not what these races are about.  I have made the mistake of not eating enough during relays before so I forced myself to eat the breakfast they had at the rodeo grounds.  Ran into Joe (Predog) while killing time wandering around. 

My next run started at 12:10 p.m. and was supposed to be a fast 6 miles.  I was hoping to hold a 7:00/mile pace throughout the run.  Choked down a 5 Hour Energy hoping it would provide me the energy I needed to accomplish my goal.  When I couldn't get my legs to turnover going down the hill during the first 1/2 mile, I knew this run was going to be about survival.  After making the turn up the big hills through the neighborhoods I realized there was no chance of me coming close to my goal.  All I could do was put one foot in front of the other.  I hated feeling this slow but understood and accepted what it was.  I am not as fit as I once was and should expect slower times.  Crawled my way to the finish line and passed the bracelet off for the last time.  Was so glad to be done.

It was a great experience and I am glad that I did it.  Definitely one of those things that I can be proud of saying I did.  With that said, I don't think I will do it ultra style again.  Didn't get a chance to see the team finish because I had to rush home to take my girls to Mama Mia.  Felt surprisngly good and did not even fall asleep during the performance.  I have some significant knee pain which has me concerned.  I will have to wait for the other soreness to disapate before I know if it is an injury or just post race soreness.

Adrenaline 2011 3 Miles: 19.00
Comments
From Teena Marie on Sat, Jun 18, 2011 at 18:42:04 from 67.2.101.26

Diehard!!! :)

From Smooth on Sat, Jun 18, 2011 at 23:38:34 from 67.2.124.217

Wow!!! that looks harder than a marathon! it's like racing a marathon in 10K pace with no sleep within 24 hrs. Hope you had fun!

From Kathie on Sun, Jun 19, 2011 at 10:27:23 from 174.23.128.205

I am so sore today and I only did half of what you did and twice as slow! You are so HARDCORE!!!!!!!!

From Predog on Mon, Jun 20, 2011 at 00:54:38 from 24.10.142.244

Hey it was nice to see you yesterday (I think it was yesterday...it's kind of a blur...) I don't think I've seen you since SGM 08. Looking pretty fit! Hopefully I'll see you around more often. Nice work on the ultraWBR. :)

From Huans32 on Mon, Jun 20, 2011 at 10:05:17 from 138.64.8.51

Awesome job Andy. Ultraman!! Those are some tough legs by themselves and you did them ultra style. WTG!!

From Teena Marie on Mon, Jun 20, 2011 at 11:33:25 from 67.2.101.26

Please tell me you slept in today! :)

Just curious, where abouts on your knee?

From Andy on Mon, Jun 20, 2011 at 13:07:08 from 199.190.170.22

Teena - I didn't sleep in but I did take the day off from running. I was going to ask you about my knee but know that it is a very complicated joint and difficult to diagnose. It hurts on the inside and only when I push off while walking. I'm hoping that it is just a little inflammation and the ignore the pain and it will go away technique will work like it usually does.

From Teena Marie on Mon, Jun 20, 2011 at 13:51:10 from 67.2.101.26

First question: Did the pain come on all of a sudden? In other words, do you know right when it happened (and if so, was there a pop? stabbing pain? immediate weakness? immediate instability)? OR ... did it come on later? And if so, by any chance do you have pain in your hamstrings when you stretch or roll them as well as in your knee (even though the knee is significantly worse)? OR ... do you have pain in your quads when you stretch or roll them?

Can you tell if the pain is more severe at the beginning of push off or at the end of push off (super hard to tell sometimes, but you have always been so in tune to your body I thought perhaps you just might know.

AND ... you say the pain is more medial/inside of the knee. Is it right in the middle of the inside, or a bit higher, or a bit lower? Also, is it more towards the front of the knee or towards the back of the knee?

From Teena Marie on Mon, Jun 20, 2011 at 14:12:23 from 67.2.101.26

One last thing~

Your ignore the pain and it will go away technique usually works because the human body is amazing and most of the time will heal if we allow it to. See ... when you say ignore the pain, you are pretty smart about it ... you keep things reasonable and don't try to force anything. :)

With that said ... more severe injuries do happen, which is a total bummer and can't just be ignored.

Also, there are some easy things to do when injuries are minor that will speed the recovery time! :)

From timp on Mon, Jun 20, 2011 at 16:05:28 from 144.188.24.30

Andy - great job out there. It sounds like a fun way to spend the weekend!

From DaleG on Mon, Jun 20, 2011 at 17:31:21 from 76.27.13.205

Nice job. Hope the knee feels better.

From allie on Mon, Jun 20, 2011 at 23:22:34 from 24.10.191.18

way to go, andy. i had no idea how extreme it was to run ragnar ultra style. very impressed by all of your legs! hope your knee is okay...

From Kelli on Sat, Jun 25, 2011 at 00:05:39 from 71.219.92.225

WOW, anyone who does Wasatch Back as an ultra team is my hero!!! Great job, take care of the knee!!

Stupid Beastie Boys people. Really, how dumb can you be?

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