Felt surprisingly good this morning. Did an out and back on the LPT. Kept the pace comfortable. Maybe a little on the slow side but it was supposed to be long slow distance.
Adrenaline 2010 3 Miles: 15.00
Comments
From DonGardinero on Fri, Jun 18, 2010 at 11:30:49 from 75.162.167.249
Very cool. How many are you goinbg to run tomorrow?
From Tom on Fri, Jun 18, 2010 at 12:06:55 from 137.65.56.16
Always nice to get GOOD surprises instead of those other kinds. Nice job handling the heavy mileage this week.
From Andy on Fri, Jun 18, 2010 at 12:31:05 from 159.212.71.77
Dale - That is it for the week for me. I had to shift things around to get the important runs in because I knew I wouldn't have time this weekend. I'm starting to wonder if I should bump the mileage up since I was able to handle the past 6 days alright.
From Mike Warren on Fri, Jun 18, 2010 at 23:19:38 from 74.211.5.221
Nice week Andy!
From Teena Marie on Sat, Jun 19, 2010 at 12:51:23 from 174.52.45.85
You rock!!!!
Have a wonderful weekend! :)
From Rhett on Sat, Jun 19, 2010 at 13:40:48 from 74.32.223.102
Nice long run. Sounds fun.
From Teena Marie on Sun, Jun 20, 2010 at 20:24:40 from 174.52.45.85
Happy Father's Day!!! :)
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