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May 01, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Sat, Jun 05, 2010
Slow milesFast milesTotal Distance
15.000.0015.00

Drove to the Farmington cemetery to meet the running club.  Ran 1 mile before the group run.  Ran into along Main street (or whatever it is called) into Bountiful and headed back.  The first half felt really good. I caught on some sleep which really helped. The last half was a little tougher but still felt good.

Went to the UVM volunteer meeting and my kids and I will be at the mile 9 aid station.  If any of you will need something there, let me know. 

Adrenaline 2010 3 Miles: 15.00
Comments
From Smooth on Sat, Jun 05, 2010 at 16:43:23 from 174.23.172.155

There you are!!! NICE 15 miler!!! Glad you got some needed sleep and the run felt good!

Is mile 9 after the tunnel? I'll think about what I may need besides a smile and cheer! Can't wait to see you and your kids!!!!

From DonGardinero on Sat, Jun 05, 2010 at 16:58:55 from 75.162.177.105

Nice run.

Let's see, at mile 9 I will need a good reality check and a slap upside the head.

From Kathie on Sat, Jun 05, 2010 at 19:12:55 from 63.248.105.188

Nice run, I think I will try to join the group next week. How has the turn out been?

From Andy on Sat, Jun 05, 2010 at 19:41:01 from 198.60.114.178

Smooth - I have no idea where it is. It was the only aid station left with 4 slots open. It probably would have been my first choice anyway.

DoG - Hope I smack the right person. Otherwise I would have a lot of explaining to do.

Kathie - Of course you pick the week to go when I won't be there. I can take a hint. The turnout has been alright now that it is mostly a tri club. Lora usually has her blonderunner group there so there can be 10 - 15 people each week. I'm not sure there are many that run as fast as you, though.

From Teena Marie on Sun, Jun 06, 2010 at 16:42:39 from 174.52.45.85

Mile 9, huh??? Very cool!!!

Hope you are having a fantastic day and enjoying life!! :)

Very nice run! :) :) :)

From RivertonPaul on Sun, Jun 06, 2010 at 17:18:12 from 97.49.63.173

I should get you some Diet Dew to pass out to the fastrunning crew, including me. :)

From Rhett on Sun, Jun 06, 2010 at 18:24:53 from 184.10.154.170

Nice run.

Paul, you don't need any Diet Dew while racing. You are already so full of energy. It would put you over the top. Now one at the finish line would be nice. Maybe I'll have one waiting for you.

From timp on Sun, Jun 06, 2010 at 21:23:14 from 66.167.50.103

diet Dew? Go for the real thing.

I was pounding the real stuff today at the race today. Oh, and cookies. Amazing what you consume in one of those ultras. Good times. :)

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