Perfect weather for running - cool, slight breeze and an occasional sprinkle. Started out easy just to see how well I have recovered from Saturday. Felt a little sore but nothing significant. Picked up the pace after 3 miles and ran at a decent pace for the last few miles. I'm running in a local 5k next Monday so I am not sure if I should take it easy this week to recover or put in some quick miles to get acclimated to 5k pace.
Total Time: 58:59 (7:22/mile) Avg HR: 154 | 