Warmed up with 3 easy miles. Ran 3 miles at 1/2 marathon pace to get ready for Ogden. Couldn't get into a groove from the first step. I had a lot of little aches and pains and my form didn't feel very smooth. Half marathon paced miles were right about where I wanted them: 6:36, 6:36, 6:28. Heart rate stayed at 160 until the end of the last mile when I climbed up an overpass and it got to 165. Finished with 2 moderately paced miles to cool down. Total Time: 57:55 (7:14/mile) Avg HR: 149 | 