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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Mar 13, 2007
Slow milesFast milesTotal Distance
11.000.0011.00

Ran up to the Bountiful Temple and back home.  Pretty decent hills on this run.  I tried to maintain a steady effort on the way up.  Pace dropped to 10:00/mile during mile 4 but heart rate stayed around 160.  Tried pushing the pace coming down.  Felt good at the beginning of the downhill but then form started to get sloppy so I backed off a bit.  Overall, I feel good about today's effort.  Right tibia flaring up a little.

Total Time: 1:26:22 (7:51/mile) (46:40 on the way up/39:42 on the way down)
Avg HR: 150

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