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April 28, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Fri, Feb 15, 2008
Slow milesFast milesTotal Distance
7.000.007.00

A little shorter run today because I wanted to be a little fresh for tomorrow's 5k.  It was quite a bit colder today which aggravates all my little aches and pains.  I threw in a few strides and my hamstring was not happy about it.  

Total Time: 52:40 (7:31/mile) 

Comments
From Tom on Fri, Feb 15, 2008 at 11:18:22

Good luck on the race. Hope the hamstring is kind to you.

From Clay on Fri, Feb 15, 2008 at 14:01:28

Good luck with your 5K. I to hope your hamstring is kind to you!

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