A clydesdale no more!

December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Jan 22, 2007
Slow milesFast milesTotal Distance
5.005.0010.00

Warmed up with an easy 3 miles then ran 5 miles at tempo pace.  Wanted to keep the pace below 6:40/mile.  Since I was sick last week, I was not sure how well I would run this morning.  Felt pretty good and pace was comfortable for the first 3 miles.  Started to force things during the 4th mile but loosened up again during the last mile.  Splits were:
6:34
6:30
6:24
6:35
6:29

Heart rate was around 168 for the first 3 miles then jumped up to 173 for the next two.  Peaked at 178 at the end of the run.  Finished with 2 easy cool down miles.

Avg HR: 156
Total Time: 1:12:21 (7:14/mile)

Comments
From Chad on Mon, Jan 22, 2007 at 12:16:44

Good work, Andy. It certainly looks like you're feeling better.

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