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May 02, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Wed, Mar 30, 2011
Slow milesFast milesTotal Distance
4.004.008.00

Warmed up with 3 easy miles then attempted 4 miles at half marathon pace.  When the first warm up mile came in at 9:00 I should have known to bag the tempo miles.  Averaged 6:45/mile for the tempo miles and it took way too much of an effort.  I was not happy with the run at all.  It was a tough run but I got through it.  I guess the numbers are less important than the effort.

Adrenaline2011 2 Miles: 8.00
Comments
From Rhett on Wed, Mar 30, 2011 at 16:58:41 from 74.36.33.52

Nice effort. Do you have an up coming half that you're training for?

From Andy on Wed, Mar 30, 2011 at 17:01:18 from 174.52.172.236

I am running the Salt Lake 1/2 (April 16). I'm still not in race shape but am going to use some races to get there.

From Rhett on Wed, Mar 30, 2011 at 17:34:22 from 74.36.33.52

That's coming up soon.

If it makes you feel any better. I'm doing Boston on the 18th and have not run longer than 13.6 since Jan 1st.

You'll do great.

From Teena Marie on Wed, Mar 30, 2011 at 19:23:54 from 67.2.71.182

Hmmm ... you expect three incredibly great runs in a row now, huh?

You are a riot!!! :)

From Kathie on Wed, Mar 30, 2011 at 22:16:59 from 97.126.209.130

Sorry you didn't feel good about it but it will come back fast, is Becky racing SLC too?

From Andy on Thu, Mar 31, 2011 at 00:35:40 from 174.52.172.236

She is going to run it too. It is a more friendly course than Moab and the weather should be better so I think we will both do better.

From timp on Thu, Mar 31, 2011 at 09:01:50 from 66.167.50.219

good run Andy

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