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December 30, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Aug 20, 2007
Slow milesFast milesTotal Distance
7.300.007.30

Temperatures were absolutely perfect for running.  I'm feeling better but I'm still being a little cautious.  My energy level isn't completely back to normal and my stomach is still a little unsettled.  I was a little more fatigued than I should have been for the pace that I was running but I can see the light at the end of the tunnel.  I ran the last 3 slightly downhill miles below 7:00/mile.  Hoping for some big improvements throughout the week so that I can have a decent race on Saturday.

Total Time: 53:56 (7:23/mile) 

Comments
From Clay-Rambojr on Mon, Aug 20, 2007 at 18:07:11

Good job today Andy, but remember to take it easy and don't push to hard until you get your legs and your stomach back...

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