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March 28, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
7.003.0010.00

Temperatures are starting to warm up a bit but it still feels cold. The biggest difference seems to be that it doesn't take as long to warm up once I get home. Today's run felt good. I struggled a little on the uphills but was able to make up the difference on the downhills. Not sure why I struggled so much on the uphill. I run a lot of hills so I shouldn't struggle as much as I do.

Avg HR: 156
Total Time: 1:15:56 (7:36/mile)

There was a runner hit by a car yesterday just a few blocks from where I was running. I heard the emergency vehicles during my run but didn't know what was going on until I saw it on the news last night. She was running on a road that is not very busy and she was in a bike lane. This is a good reminder of how careful we all need to be while out on the roads. They haven't been able to identify her so this is also a good reminder that we need to have some form of id with us while we run. I have a RoadID on my shoe which has my name and emergency contact numbers. It is also a good idea to make sure that somebody knows when and where you are running.

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