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April 28, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Fri, Jan 25, 2008

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

It was 16 degrees and it felt balmy compared the past few days. Felt pretty good at the start of the run but was feeling fatigued for the last few miles. I didn't have lunch or dinner yesterday so I think that I was probably low on fuel. My hamstring is starting to frustrate me. I feel like I am at a point in my training where I need to start increasing the mileage and intensity. I know if I do this now, the leg will only get worse. Hopefully, maintaining the mileage that I am now will be enough to build on in a couple of weeks.

I went to The Spirit of the Marathon last night. I think that they did a good job showing the full spectrum of runners from the elites to the 6 hour marathoner. It was a good movie but it didn't have that "wow" factor that I was expecting. I have been waiting for this movie to come out for 2 years so I think that my expectations were a little high.

Total Time: 1:09:25 (7:43/mile)

Comments

From Cal on Fri, Jan 25, 2008 at 11:18:42

I heard there will be an encore presentation of the movie in February. Would you recommend I go see it then or should I wait 'til it comes out at Blockbuster?

Good luck with your hammy. Does it feel better after it warms up?

From Andy on Fri, Jan 25, 2008 at 13:32:23

It was worth seeing. You wouldn't miss anything if you saw it on DVD instead of the theater, though.

The thing that worries me about the hamstring is that it doesn't feel any better once it warms up. The pain is manageable (probably a 3 on the pain scale) so I'll keep running through it. It's just frustrating not to be able to get in any good workouts.

From Sasha Pachev on Fri, Jan 25, 2008 at 13:49:20

Just keep it easy until the hamstring feels better. I have your team jacket, and I will be in SLC tomorrow for the SLC Track Club 5 K. E-mail me your number so we can make the arrangements for you to pick it up.

From Andy on Sat, Jan 26, 2008 at 21:38:06

Sasha,

I just got your message. I can either come by your house to pick up the jacket or if you are running the Strider's 5k I can get it from you then.

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