A clydesdale no more!

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Wed, Sep 29, 2010

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Just keeping the legs moving. Up 1 more pound today. I have never had this issue with weight before. I'm looking at this as rationally and logically as possible. The weight should only affect my speed and based on recent workouts, my speed is fine.

Walking around today, I have noticed that my legs are very sore. Does anybody else get sore when their mileage is reduced? Hopefully they are sore from packing in all that extra glycogen.

Adrenaline 2010 5 Miles: 5.00

Comments

From jtshad on Wed, Sep 29, 2010 at 11:48:22 from 204.134.132.225

Weight could just be due to the reduced volume of the taper, I am up a pound or two myself.

Good luck in St. George, I hope to see you down there!

From Kathie on Wed, Sep 29, 2010 at 17:41:08 from 63.248.105.188

Your weight is fine...my leg hurt really bad last night but we are not even close to being in the same league so it may not mean anything.

From Smooth on Wed, Sep 29, 2010 at 17:42:29 from 67.41.235.104

Hey! I am 2 lbs over! And yes my legs are very sore and tired especially later in the day. By bed time it felt like they are on fire. Had the same feeling the week of Spanish Fork and could hardly walk on Thu., but then I was good to go Sat morning. This is what worked for me. I had Teena worked the knots off, then did an Epsom salt soak and yoga and complete rest for a day.

I plan on running a little tomorrow, then foam roll, then soak then yoga and get extra sleep. Oh I also start drinking joint juice..it has some antioxidant along with the chrondo...whatever thing that supposed to help with joints. Just my 2 bits

From Calvin on Wed, Sep 29, 2010 at 18:30:15 from 66.133.117.3

It will all come together for you on Saturday. Have a great race!

From JD on Wed, Sep 29, 2010 at 18:42:02 from 209.183.51.43

Good luck this weekend. You've really had some amazing training runs these last few months.

From allie on Wed, Sep 29, 2010 at 19:15:02 from 174.19.51.35

the soreness will go away the second you start racing. so will the pounds :)

have fun and good luck. you are fit and ready to roll.

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