Incredibly busy morning at work. Didn't take a breath until 1:00 so considered skipping the run. It was too hot, my legs are still tired from Saturday, I leave at 3:00 so would basically finish up before leaving for the day. Always easy to find excuses not to run. Convinced myself that I would feel a lot better about myself if I went out for a run. It was too hot and my legs were still tired from Saturday but I'm glad I went. Felt very heavy while running. Most likely due to fatigued legs not having enough power. I don't wear watches on recovery days but the pace was probably around 8:20-8:30. | 