A clydesdale no more!

December 30, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Mon, Feb 15, 2010

Slow miles	Fast miles	Total Distance
20.00	0.00	20.00

Cold, dark, gloomy and rainy. Not exactly the weather I would chose for a long run. I wasn't sure if the battery in my Garmin would last the entire run so I wanted to do an out and back run so it would only have to last 10 miles. Ran to the LPT and followed it to the end in Farmington. Still needed another 1.5 miles so I ran through the neighborhoods in west Farmington. The freezing rain started to pick up on the way back and my feet were soaking wet. Felt good for most of the run but the last 3 miles were brutal. This is technically my long run for last week and I am not sure how I will handle the rest of the week. It is a recovery week so I may only run 1 of the 2 medium long runs during the week.

Adrenaline 2010 1 Miles: 20.00

Comments

From Teena Marie on Mon, Feb 15, 2010 at 12:31:47 from 174.52.45.85

Hardcore!!!

From Rhett on Mon, Feb 15, 2010 at 17:44:14 from 74.32.219.217

Very Hardcore!!

From Kathie on Mon, Feb 15, 2010 at 18:09:02 from 63.248.105.188

Holy cow I hope you are doing something fun with your kids for the rest of the day.

From Andy on Mon, Feb 15, 2010 at 18:45:04 from 198.60.114.178

I took the kids and their cousins ice skating. I was helping my niece learn how to skate so didn't get much of a workout.

From Smooth on Tue, Feb 16, 2010 at 00:02:36 from 174.23.239.148

Are you running 20 in place of some of the 18 milers? How many 20 or more milers are you doing in this training cycle?

VERY NICELY done, Andy! Such mental toughness on a rainy dreary day. Good thing you had the day off!

From Teena Marie on Tue, Feb 16, 2010 at 00:34:04 from 174.52.45.85

Hey ... Smooth and I are going to have a quick lunch on Friday at 12:00 at Great Harvest Bread: 6357 South Redwood Rd

We were hoping you and Kathie could come as well. It would be super easy for you to get there. It's right off of the Redwood Exit on 215. :)

Can you make it?

From Andy on Tue, Feb 16, 2010 at 09:10:00 from 198.60.114.178

I should be able to make it but would hate to crash your party.

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