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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Sat, Nov 05, 2011
Slow milesFast milesTotal Distance
16.300.0016.30

Awesome run with Kam and Tara.  Drove to the LPT and ran 4 miles before they got there.  Met up with them and headed out on the LPT.  First half of the run was a little harder than I would have liked (probably due to the headwind).  Felt a lot better on the way back.  Had a lot of fun today.  Long runs seem to go by a lot quicker when you are running with company.

Ended up a little short on mileage this week.  Close but not quite where I wanted to be.

Adrenaline 2011 4 Miles: 16.30
Comments
From Smooth on Mon, Nov 07, 2011 at 00:37:21 from 75.162.83.50

So glad you had company on your long run. It sure makes the run more fun and the miles go by faster!

NICE runs this week Andy!

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