From Andy on Sat, Sep 11, 2010 at 11:38:12 from 208.54.5.49
Home internet is down so I will update later. Ran the last 2 miles @ 6:45/ mile and it felt good.
From timp on Sat, Sep 11, 2010 at 13:16:32 from 68.164.215.207
GREAT training run, Andy!
From Teena Marie on Sun, Sep 12, 2010 at 17:01:55 from 174.52.45.85
VERY COOL!!!!
[Will you please help me figure out what to run these next 3 weeks? Luncheon? When can we get everyone together, including you know who (is it okay to type her name on your blog?)?]
From Andy on Mon, Sep 13, 2010 at 00:47:43 from 208.54.5.49
Why couldn't you use Beckys name? I'm always available for lunch. As far as the taper goes, normally I would say to go with the 2 week taper. Since you have run 2 marathons and a half marathon in the past month you should be focused primarily on recovery. You will not gain any fitness between now and St George. Do what you need to do to maintain your fitness without going overboard. You have discovered a lot about your running this year and know more what you should do than anybody else.
From RivertonPaul on Mon, Sep 13, 2010 at 11:28:31 from 67.42.27.114
Strong finish. :)
From Teena Marie on Mon, Sep 13, 2010 at 12:42:13 from 166.70.177.6
I am so glad that I can use Becky's name! I just know that you are a fairly private person and I didn't want to say anything that I shouldn't.
So ... let's plan a lunch! See when Becky can come (if she would like to, you know we would love to get to know her better).
I am not good with tapering. I am genuinely afraid of doing too much or too little. Sigh.
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