Out of difficulties grow miracles

AM got the new saoucony guide 7 shoe and am hoping the support will have help with my shin problem

PM 4×1600s goal time jumped to 5:20 and I was not very happy with my times. I hit 5:27 :26 :31 :31 legs were a little sore but I think the main problem was lack of food, since it was a short day I didn't have lunch

AM ran in my new shoes again and I think they re helping

PM Time trial! Legs werent feeling to hot and I was a little worried how that would affect my race. 2 mile warm up then we started pretty soon after. I'm not sure but the way I ran could hardly have been better, time good have been better, but I ran it very smart. All my laps were basically the same time with a slower last lap, my time was 4:48. 1 second PR! I was happy with how well I did and was a big contrast from yesterday.

AM was feeling somewhat sore went pretty fast.

PM about 2nd period today I started feeling sick, I was rather nauseous and dizzy, and to top it off I had an awful headache. Once we started the run I considered asking coach if I should not do the tempo with how I was feeling, but I decided to suck it up and run as best I could, well it wasnt exactly a good run at all, I wasnt even close to my time, and averaged about a 6 flat time, my legs were feeling worse than anything else had today and hurt like crazy and it wasnt just my shins, when I got back I didn't feel sick quite as much but legs still felt awful. Once I got home though every time I stand I get light headed and feel like throwing up, I hope I don't feel this way tomorrow morning or at all tomorrow, and am considering an ice bath.