AM ran in my new shoes again and I think they re helping PM Time trial! Legs werent feeling to hot and I was a little worried how that would affect my race. 2 mile warm up then we started pretty soon after. I'm not sure but the way I ran could hardly have been better, time good have been better, but I ran it very smart. All my laps were basically the same time with a slower last lap, my time was 4:48. 1 second PR! I was happy with how well I did and was a big contrast from yesterday. |