AM- easy 3 miler PM- 4×1600s again. I went up to 87% today which I was ok with. My time was 5:27 but I didn't know that till after the first one. My times were 5:30, 5:30, 5:25, and finished it off with a 5:15. I don't know how I did so well on the last one but once the 3rd lap started I just kept speeding up, and before I knew it was running right on Nick and Pauls heels. Then I passed them about halfway through the fourth lap, they passed me and we had a pretty good final sprint off at the end. It felt sorta like the way a race would feel, faster than I was expecting, but worth it. | 