Recovering from CECS

Week starting Jul 06, 2014

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Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

2014 Goals: Recover from CECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats. Grew up in AZ. Now I live in New England.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
DS Racer 10 Lifetime Miles:						22.08
Lite Show Nimbus 15 Lifetime Miles:						88.27
Grey Nimbus 15 Lifetime Miles:						32.74

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Wed, Jul 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

My lower back has been really tight for the last few days. The only reason I can think of is all the walking in Boston. I think we walked about 15 miles in the last couple days. I tried running this morning but could only get a few steps. I don't want to push it if my back doesn't cooperate. I'll switch to cross training until my back feels better.....

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

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