Recovering from CECS

Week starting Jun 21, 2009

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Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

 

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

 

2014 Goals:  Recover from CECS surgery.  Train consistently.  Build base without injury interruption.  Stay injury free.  Learn to enjoy running for the sake of running.  Maybe race a little by summer/fall.

 

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats.  Grew up in AZ.  Now I live in New England.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
DS Racer 10 Lifetime Miles: 22.08
Lite Show Nimbus 15 Lifetime Miles: 88.27
Grey Nimbus 15 Lifetime Miles: 32.74
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.970.000.002.5023.47
Orange GT2130 (Ret Jul 2009) Miles: 23.47
Tue, Jun 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.060.000.000.008.06

Met Loren at 5:00AM.  8.06 miles.  1:03:14. 7:51/mi. 127 BPM.

Orange GT2130 (Ret Jul 2009) Miles: 8.06
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Wed, Jun 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.410.000.000.008.41

Essex Loop.  8.41 miles. 1:00:55. 7:14/mi. 147BPM.  Warm and humid.  I was a sweat monster!

Orange GT2130 (Ret Jul 2009) Miles: 8.41
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Thu, Jun 25, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.002.507.00

Early morning attempt at a quality day.  I wasn't sure what type of workout to do this morning.  I didn't feel like tempo miles, so I decided to try 4 mile repeats @ 10K pace.  I just didn't have it in me.  I made it through 2 1/2.  6:00, 6:07, 3:05.  I'll keep trying to throw in at least one quick day per week.  Hopefully it'll get easier.

Orange GT2130 (Ret Jul 2009) Miles: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.970.000.002.5023.47
Orange GT2130 (Ret Jul 2009) Miles: 23.47
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