Recovering from CECS

Week starting Jun 15, 2014

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Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

2014 Goals: Recover from CECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats. Grew up in AZ. Now I live in New England.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
DS Racer 10 Lifetime Miles:						22.08
Lite Show Nimbus 15 Lifetime Miles:						88.27
Grey Nimbus 15 Lifetime Miles:						32.74

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
45.16	2.00	3.00	0.00	50.16

Grey Nimbus 15 (Ret 10/2014) Miles: 18.73	White Nimbus 16 (Ret 10/2014) Miles: 23.23	Lite Show Nimbus 15 Miles: 8.20

Sun, Jun 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.26	0.00	0.00	0.00	6.26

Lunges & stretches. Middle Road. 6.26 miles. 45:49. 7:19/mile. 140 BPM.

Grey Nimbus 15 (Ret 10/2014) Miles: 6.26

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Mon, Jun 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.10	0.00	0.00	0.00	15.10

Stretches & lunges. Lost Nation Road + Indian Brook Road. I started to bonk a little bit around 12 miles. I'll have to remember to hydrate a little better the day before. I seem to sweat more than I did in the past. I noticed significant HR creep over the last few miles; a good indictaion of dehydration. I'll also consider stashing a water bottle on the route for 2:00+ runs. 15.10 miles. 2:00:36. 7:59/mile. 139 BPM.

White Nimbus 16 (Ret 10/2014) Miles: 15.10

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Wed, Jun 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.16	0.00	0.00	0.00	6.16

Lunges & stretches. Easy run at the 1/2 mile track in the rain. 6.16 miles. 47:11. 7:39/mile. 134 BPM.

Grey Nimbus 15 (Ret 10/2014) Miles: 6.16

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Thu, Jun 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.13	0.00	0.00	0.00	8.13

Lunges & stretches. Easy run at the 1/2 mile track. 8.13 miles. 1:01:56. 7:37/mile. 129 BPM.

White Nimbus 16 (Ret 10/2014) Miles: 8.13

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Fri, Jun 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.20	0.00	0.00	0.00	8.20

Lunges & stretches. Easy run at the 1/2 mile track. I worked on keeping a faster cadence today. 8.2 miles. 59:39. 7.16/mile. 133 BPM.

Lite Show Nimbus 15 Miles: 8.20

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Sat, Jun 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.31	2.00	3.00	0.00	6.31

Stretches & lunges. Colchester Pond loop time trial. 6.31 miles. 41:45. 6:37/mile. 146 BPM. I like this loop. It's a little challenging with a couple nice hills. It's mostly dirt roads without traffic. Next time I run it as a fitness test I'll do a proper warm up & cool down.

Grey Nimbus 15 (Ret 10/2014) Miles: 6.31

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
45.16	2.00	3.00	0.00	50.16

Grey Nimbus 15 (Ret 10/2014) Miles: 18.73	White Nimbus 16 (Ret 10/2014) Miles: 23.23	Lite Show Nimbus 15 Miles: 8.20

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