| Location: Colchester,VT,USA Member Since: Sep 15, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Young Man PRs
2:30:36 @ 1995 SGM (Aided)
1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)
1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon
Old Man PRs
18:19 @ 8/10/14 Get Your Rear In Gear 5k
1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon
Short-Term Running Goals: Diagnosed with Chronic Exertional Compartment Syndrome in 2010
2014 Goals: Recover from CECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.
Long-Term Running Goals: Become the fast old guy that beats up on the young kids. Personal: Married, no kids, 3 cats. Grew up in AZ. Now I live in New England. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.69 | 0.00 | 0.00 | 0.00 | 23.69 |
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| Blue GT2130 (Ret Jul 2009) Miles: 23.69 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7.00 miles. 52:31. 7:30/mi. 139BPM. 5:30AM run in Jacksonville FL, on the St. John River walk. 70 degrees and very humid compared to Vermont. |
| Blue GT2130 (Ret Jul 2009) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.21 | 0.00 | 0.00 | 0.00 | 8.21 |
| Jacksonville, FL. 8.21 miles. 1:01:36. 7:30/mi. 129BPM. A liitle cooler, but still very humid. |
| Blue GT2130 (Ret Jul 2009) Miles: 8.21 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.48 | 0.00 | 0.00 | 0.00 | 8.48 |
| Still in Jacksonville. Ran around the Jaguars' football stadium and over a pretty good size bridge over the St. Johns River. Pretty cool for Jacksonville standards, around 60 degrees. Still very humid. 8.48 mi. 1:02:12. 7:20/mi. 130 BPM |
| Blue GT2130 (Ret Jul 2009) Miles: 8.48 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Rain rain rain. Stuck at the hotel. No rental car... no fun....
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| More of the same. So much for sunny Florida.... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Potential flooding around Jacksonville. At least I'm well rested.... Flying home today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I didn't get out today. I'm worn out from the conference and being stuck at the hotel. I hope I'm ready to run with my buddy in the marathon tomorrow.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.69 | 0.00 | 0.00 | 0.00 | 23.69 |
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| Blue GT2130 (Ret Jul 2009) Miles: 23.69 |
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