Recovering from CECS

Week starting May 11, 2014

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Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

2014 Goals: Recover from CECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats. Grew up in AZ. Now I live in New England.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
DS Racer 10 Lifetime Miles:						22.08
Lite Show Nimbus 15 Lifetime Miles:						88.27
Grey Nimbus 15 Lifetime Miles:						32.74

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.08	0.00	0.00	0.00	43.08

Grey Nimbus 15 (Ret 10/2014) Miles: 24.43	Yellow Nimbus 13 (Ret Jun 2014) Miles: 12.26	White Nimbus 16 (Ret 10/2014) Miles: 6.39

Sun, May 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.58	0.00	0.00	0.00	11.58

Lunges & stretches. Very nice morning minus the wind. Lost Nation Road. 11.58 miles. 1:30:21. 7:48/mile. 136 BPM.

Grey Nimbus 15 (Ret 10/2014) Miles: 11.58

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Mon, May 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.26	0.00	0.00	0.00	6.26

Lunges & stretches. A beautiful morning. 50 degrees, sunny & no wind. Calves were a little tight from yesterday's long run and doing a bunch of yard work. Nothing too bad, maybe a 1/10. I'll massage them with the foam roller & the stick tonight. 6.26 miles. 47:13. 7:33/mile. 135 BPM.

Yellow Nimbus 13 (Ret Jun 2014) Miles: 6.26

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Tue, May 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.68	0.00	0.00	0.00	6.68

Lunges & stretches. Easy run on the 1/2 mile track. Drizzly and 50 degrees. 6.68 miles. 49:02. 7:21/mile. 134 BPM.

Grey Nimbus 15 (Ret 10/2014) Miles: 6.68

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Thu, May 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.17	0.00	0.00	0.00	6.17

Lunges & stretches. Very windy and a little muggy at the 1/2 track today. 6.17 miles. 45:09. 7:19/mile. 138 BPM.

Grey Nimbus 15 (Ret 10/2014) Miles: 6.17

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Fri, May 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Lunges & stretches. I forgot my wath today. 6 miles at the VTANG 1/2 track. approx 45 minutes

Yellow Nimbus 13 (Ret Jun 2014) Miles: 6.00

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Sat, May 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.39	0.00	0.00	0.00	6.39

Lunges & stretches. I really think the dynamic stretching before running has helped. I rarely feel sore or tight when I start running. It was a little cool this morning. It rained all last night. Middle Road. 6.39 miles. 46:50. 7:20/mile. 136BPM.

White Nimbus 16 (Ret 10/2014) Miles: 6.39

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.08	0.00	0.00	0.00	43.08

Grey Nimbus 15 (Ret 10/2014) Miles: 24.43	Yellow Nimbus 13 (Ret Jun 2014) Miles: 12.26	White Nimbus 16 (Ret 10/2014) Miles: 6.39

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