The weather is finally shaping up a little. I planned on running on our base 1/2 mile outdoor track, but it's still covered in snow, ice & water. So, I ran on the roads for the first time in about 9 months. I've been really spoiled by running indoors all winter on a flat indoor track at 65-70 degrees.
5 minute elliptical followed by stretching & lunges. 5.19 miles River Cove Road loop in 43:08. I felt pretty sluggish & slow. 45 degrees & windy. 8:19m/m, 138 Avg HR.
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