Recovering from CECS

Week starting Mar 22, 2009

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Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

 

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

 

2014 Goals:  Recover from CECS surgery.  Train consistently.  Build base without injury interruption.  Stay injury free.  Learn to enjoy running for the sake of running.  Maybe race a little by summer/fall.

 

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats.  Grew up in AZ.  Now I live in New England.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
DS Racer 10 Lifetime Miles: 22.08
Lite Show Nimbus 15 Lifetime Miles: 88.27
Grey Nimbus 15 Lifetime Miles: 32.74
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.680.000.000.0014.68
Blue GT2130 (Ret Jul 2009) Miles: 6.25Orange GT2130 (Ret Jul 2009) Miles: 8.43
Wed, Mar 25, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Middle Road. 6.25 miles. 45:59. 7:21/mi. 145BPM.

Blue GT2130 (Ret Jul 2009) Miles: 6.25
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Thu, Mar 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.430.000.000.008.43

Essex Loop.  8.43 miles.  1:05:07. 7:43/mi. 151BPM.  Windy and 40 degrees.

Orange GT2130 (Ret Jul 2009) Miles: 8.43
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.680.000.000.0014.68
Blue GT2130 (Ret Jul 2009) Miles: 6.25Orange GT2130 (Ret Jul 2009) Miles: 8.43
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